Managing Vision With Diabetes
If you have been diagnosed with diabetes, then you are already prepared to make plenty of changes to your lifestyle. Your main concern right now is most likely diet and exercise, as it should be. However, there are some indirect elements of diabetes, like the fact that it can cause changes in your vision and lead to visual problems. Here, you can learn some tips that that can you manage your vision with diabetes in mind.
Increase Frequency of Exams
Because diabetes has such a serious impact on your eyes, it's a good idea to have your eyes examined more frequently than you did before you were diagnosed with diabetes. You may notice that you have long term vision changes and that is a great reason to get your eyes examined more often. However, having a thorough examination also helps your medical team determine when there are changes in your health in general. For example, you might experience compressed vessels from high blood pressure, something your doctor may not know until you have your eyes examined. This isn't just about your vision; it's about your overall health and the impact diabetes has on it.
Talk to your vision professional about lubricant for your eyes. Learn which one is best for you and if need be, ask for a prescription to fit your needs. Diabetes can sometimes cause your eyes to feel dry, but the medication you take to treat your diabetes might also cause dryness and irritation. An external lubricant can help your eyes feel better so that you are not rubbing them and causing more damage.
Adjust Your Diet
Naturally, you are already making changes to your diet because of the diabetes. Now, you have to account for your vision as well. The good news is that much of what you would eat to reduce your sugar levels is also going to be good for your eyes. Leafy vegetables, vitamin C, and low-fat foods are going to fit right in with your dietary needs. Just remember that "low-fat foods" doesn't mean sweets that have reduced fats, but things like meats that are lean. Be sure to avoid eating too much fruit as well, since the natural sugars in them aren't going to do you any favors.
To learn more about how you can keep your eyes healthy even if you have diabetes, talk with your vision professional (such as Dr Fernando Eye Care optometrist). Be sure to let them know that you have diabetes so that your exams can be scheduled accordingly and they can look for signs of damage that they may not have been looking for previously.