Dealing With Your Daily Aches And Pains: What You Should Know

Whether you have an office job or something in retail, you often find yourself repeating the same tasks every day in nearly every job. The repetitive motion of your job, whether it be typing at a computer or swiping credit cards, can eventually cause you to suffer aches and pains. These aches and pains are actually considered to be repetitive use issues and injuries and affect nearly every person at one point or another in their lives. If you are currently suffering from daily aches and pains for such reasons, get to know some of the ways that you can deal with the issue.

Massage Therapy

When many people think about getting massages, they think of it as a luxury or pampering treatment that they cannot afford and should not take the time for. However, massage therapy is actually much more than just a luxury spa treatment. It can provide pain relief, ease stress, and help to remedy the physical issues that develop through repeated movements in your work. 

Taking the time to get weekly or monthly massages will help you with your daily aches and pains immensely. The purpose of massage therapy is to treat the tension, strain, and pain that occurs in muscles throughout daily life. When people experience stress or use their bodies in the same way every day, muscle knots and tension develop. This leads to pain, a lack of flexibility, and can actually cause more stress on the mind and body. 

A massage therapist is highly trained to detect the areas of muscle tension and knots in the body and use controlled pressure, heat, and even aromatherapy to alleviate that tension and knotting in the muscles. This provides instant relief and over time can prevent those knots from reforming, not to mention provide overall stress relief.

Acupuncture

Another way to deal with and help relieve the pain of repetitive use injuries is through acupuncture treatments. Acupuncture works a bit differently than massage therapy in that it focuses on the flow of energy throughout the body. According to this ancient Chinese medicinal practice, injuries, illnesses, and aches and pains occur in the body due to a lack of balance or proper flow of energy in the body.

To treat these energy problems, acupuncturists place tiny needles into specific acupuncture points that are designed to rebalance and stimulate the flow of energy throughout the body. For example, pain or tendonitis in the wrist would be treated in acupuncture by placing small needles into points along the hand, wrist, and forearm.

However, acupuncturists also believe that all body systems are interconnected and that these aches and pains can originate from blood flow problems or even digestive issues in the spleen and liver that prevent needed nutrients from traveling to the injured area of the body to promote healing. As such, acupuncture points associated with the heart, spleen and liver in the torso, hands, and feet will also be accessed to relieve the pain in your wrist. 

As you can see, there are easy and helpful ways that you can relieve stress and deal with the aches and pains you experience due to repetitive motion in your job. So, if you are dealing with such pain, talk with a clinic like Gordon Head Massage Therapy to alleviate your stress and pain. 


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